There are many people out there who can easily benefit from some sort of body contouring procedures but are confused about which body contouring option is best for you. The phrase body contouring means there are a wide variety of cosmetic procedures and techniques

By using both new and traditional methods in addition to being able to select between surgical, minimally invasive and non- noninvasive body contouring procedures, men and women can customize their contouring that is best suitable for their needs.

How you can narrow your search to choose the best body contouring procedure? 

With plenty of options available that enhance your look, you can feel overwhelming with the choices available for body contouring procedures. Fortunately, there are a few questions that you should ask yourself before choose any of the body contouring procedures.

Is your weight is within 10 pounds of your optimal weight? 

Individuals who have a healthy weight can benefit the most from liposuction or one of the many nonsurgical body contouring procedures. People who are generally fit can undergo the procedure by removing the body fat from particular areas of stubborn body fat.

What is your body mass index (BMI)? 

Normally a person with a BMI of about 30 or less can benefit from body contouring procedures. If someone’s BMI is over 30, a good idea for them is to concentrate their efforts on diet and exercise before exploring techniques.

Do you have sagging or loose skin?

Sagginess is a common cosmetic concern, especially as you age, you may experience weight fluctuation. People may experience weight fluctuation throughout their lives or lost a dramatic amount of weight recently. Separation of the abdominal muscles is common during pregnancy and can be addressed with abdominoplasty. Excess skin and stretched and weakened muscles can be tightened using body contouring procedures.

Do you expect quick results from the procedure? 

Liposuction and other surgical body contouring options can provide quick results that can be seen in a span of time. Nonsurgical body contouring procedures often require multiple treatment sessions stretched out over time for the best outcomes.

Do you have time to recover? 

Surgical choices such as liposuction and tummy tucks require a certain time for recovery as it can restrict physical activities. Nonsurgical methods offer less downtime or even no downtime as it doesn’t involve surgical incisions, anesthesia, or needles. So, you can get back to your daily routine quickly.

Top best surgical options for body contouring

There are many surgical and non-surgical body contouring procedure options that you can consider. Body contouring is an excellent way for anyone who is searching to redefine their figure. It is an effective procedure for people who experience major weight loss. You can tighten up the loose skin and muscles and reduce the stubborn fat deposits with a combination of body contouring procedures.

Check out some of the common surgical methods that people choose:


It involves the removal of unwanted stubborn fat pockets to create a slimmer, more streamlined body. This can be performed on practically any part of the body that has excess fat.


It is commonly known as tummy tucks and it involves the toning and tightening of the stomach area. With this method, loose skin is removed, stretched, and weakened muscles that can be repaired quickly.

Thigh lift & body lift

A thigh lift and body lift help cure the baggy skin surrounding the buttocks and thighs that are caused by genetics, aging, or major weight loss. This is achieved by getting rid of excess skin and stubborn fat and tightening the underlying musculature.

Arm lift

An arm lift can improve your appearance of loose sagging skin on the upper arms by eliminating the excess sagging skin.

Brazilian butt

A Brazilian butt lift enhances the buttocks, providing a better balance of natural curves. This is accomplished by using an individual’s own fat cells to augment the buttocks.

Are you interested in body contouring procedures?

Get in touch with a Plasma Medica board-certified plastic surgeon that you can trust professionals. We have strict criteria to choose the best staff and surgeons that offer reliable outcomes to the patients across the world.

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